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Gymnasium Tube
Published at : 11 Sep 2021
Published at : 11 Sep 2021
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Γυμναστική στο σπίτι χωρίς εξοπλισμό με τον Γιάννη Τραπεζανλίδη.
• Υψηλής έντασης λειτουργική προπόνηση για να μεγιστοποιήσετε την καύση των θερμίδων, να επανεκκινήσετε τον μεταβολισμό σας και να ξεπεράσετε τα όρια σας!
* Χρησιμοποιούμε το βάρος του σώματος μας ή, εάν είμαστε προχωρημένοι και θέλουμε επιπλέον επιβάρυνση, μπορούμε να χρησιμοποιήσουμε έξτρα επιβάρυνση. Προτείνουμε να φοράτε παπούτσια για αποφυγή τραυματισμών, και να χρησιμοποιείτε μια μαλακή επιφάνεια για μεγαλύτερη άνεση στις ασκήσεις εδάφους.
❤️ ΚΑΝTΕ ΕΓΓΡΑΦΗ στο GYMNASIUM Tube πατώντας SUBSCRIBE και κλικ στο καμπανάκι για να μη χάνετε κανένα νέο βίντεο.
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