|How to "Have Fun" on Some Weekends and Still Lose Weight!! This is a check-in video regarding weeks #11 and #12 of my 15-week Sexification 2021!! I discuss how I went to Portland, Oregon to spend a weekend "having fun" with high school friends, and enjoyed myself while still staying in control of my calorie intake while eating and drinking higher calorie foods and beverages than I normally have while dieting. I then came back focused and motivated to work hard toward achieving my weight loss goals, dominating week #12. I sprinkle in a few mindset tips and questions I ask myself before events where I’ll be eating or drinking higher calorie foods and beverages. I lost 73.4 lbs (33.36kg) during my 12-week Sexification 2020 program. Did I beat that number during the first 12 weeks of this year’s weight loss journey? Thanks for watching this check-in video and have a great weekend!! There are a few more weeks remaining as part of this series, and I appreciate all support!! Let me know if you have a question you’d like me to discuss!!
Video #1 kicking off the Sexification 2021 video series:
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
2021 Video #3 Full Day of Eating for Weight Loss:
2021 Video #4 How Body Fat Impacts Weight Loss:
2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
2021 Video #6 Why I DON’T Follow Popular Restrictive Diets:
2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
2021 Video #8 Our Fully Furnished New Home Tour
|Randy Santel & Katina Eats Kilos
2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!
2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!!
2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!
View all of the Sexification 2020 videos embedded on one page:
Week #1’s video about weight loss goal achievement:
Week #2’s video about weight loss fundamentals:
Week #3’s video about my 3 dietary food rules:
Week #9’s video to understand weight loss plateaus:
Week #10’s video about your home environment:
Week #11’s video about 2nd Home and Away Alleys:
This video was filmed on Tuesday, November 2, 2021 (11/2/2021).
How to "Have Fun" on Some Weekends and Still Lose Weight
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