How to "Have Fun" on Some Weekends and Still Lose Weight!!

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Randy Santel
Published at : 06 Nov 2021
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How to "Have Fun" on Some Weekends and Still Lose Weight!! This is a check-in video regarding weeks #11 and #12 of my 15-week Sexification 2021!! I discuss how I went to Portland, Oregon to spend a weekend "having fun" with high school friends, and enjoyed myself while still staying in control of my calorie intake while eating and drinking higher calorie foods and beverages than I normally have while dieting. I then came back focused and motivated to work hard toward achieving my weight loss goals, dominating week #12. I sprinkle in a few mindset tips and questions I ask myself before events where I’ll be eating or drinking higher calorie foods and beverages. I lost 73.4 lbs (33.36kg) during my 12-week Sexification 2020 program. Did I beat that number during the first 12 weeks of this year’s weight loss journey? Thanks for watching this check-in video and have a great weekend!! There are a few more weeks remaining as part of this series, and I appreciate all support!! Let me know if you have a question you’d like me to discuss!!

Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo

2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc

2021 Video #3 Full Day of Eating for Weight Loss:
https://www.youtube.com/watch?v=-vXH8YUh-TU

2021 Video #4 How Body Fat Impacts Weight Loss:
https://www.youtube.com/watch?v=PPiQ2NbIrN0

2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
https://www.youtube.com/watch?v=XbKNn4VMI98

2021 Video #6 Why I DON’T Follow Popular Restrictive Diets:
https://www.youtube.com/watch?v=WuCF5rRivbs

2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
https://www.youtube.com/watch?v=bom0iwWq5k4

2021 Video #8 Our Fully Furnished New Home Tour
Randy Santel & Katina Eats Kilos
https://www.youtube.com/watch?v=9xW2B7TGJB0

2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!
https://www.youtube.com/watch?v=PwdREJh0uiM

2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!!
https://www.youtube.com/watch?v=PtUDkcT-z2s

2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!
https://www.youtube.com/watch?v=_GzS8fnjaco

View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020

Week #1’s video about weight loss goal achievement:
https://www.youtube.com/watch?v=BVJWR-C8pAA

Week #2’s video about weight loss fundamentals:
https://www.youtube.com/watch?v=4j72HKfikaM

Week #3’s video about my 3 dietary food rules:
https://www.youtube.com/watch?v=MuhZOuqPC7Y

Week #9’s video to understand weight loss plateaus:
https://www.youtube.com/watch?v=dNU6FkP6Glw

Week #10’s video about your home environment:
https://www.youtube.com/watch?v=rZfHl__l-_8

Week #11’s video about 2nd Home and Away Alleys:
https://www.youtube.com/watch?v=rBrRaMx4Fnk

This video was filmed on Tuesday, November 2, 2021 (11/2/2021).

How to "Have Fun" on Some Weekends and Still Lose Weight
Sexification 2021

NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store​
CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel

Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos

FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE:
PATREON: https://www.patreon.com/RandySantel
T-SHIRTS: https://www.randysantel.com/store
WEBSITE: http://www.RandySantel.com
NEWSLETTER: https://www.foodchallenges.com/subscribe
FACEBOOK: http://www.facebook.com/RandySantel
INSTAGRAM: http://www.instagram.com/RandySantel
TWITTER: https://www.twitter.com/RandySantel

Enjoy the video? Please Like + Share + Subscribe!!

FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:
http://www.foodchallenges.com

Send stuff to Randy Santel and/or @Katina Eats Kilos
PO Box #594
Menomonee Falls, WI 53052

For Business Inquiries Only:
Atlas [at] RandySantel.com

Video filmed by @Katina Eats Kilos
Website: https://www.katinaeatskilos.com
Facebook: https://www.facebook.com/katinaeatskilos
Instagram: https://www.instagram.com/katinaeatskilos

Video Edited by Arthur Davis of EyeScope Productions:
YouTube: https://www.youtube.com/user/EyeScopeFilms
Facebook: https://www.facebook.com/eyescopeproductions

Music by Epidemic Sound:
"Stockholm" by Revel Day
"Vampire" Prince" by Sven Lindvall

Looking for awesome music for your own social media videos? Check out Epidemic Sound and use this link to get your own 30 day free trial: http://share.epidemicsound.com/38jRVH

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Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel

THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!
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