How to "Have Fun" on Some Weekends and Still Lose Weight!!
Randy Santel
Published at : 06 Nov 2021
Published at : 06 Nov 2021
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| How to "Have Fun" on Some Weekends and Still Lose Weight!! This is a check-in video regarding weeks #11 and #12 of my 15-week Sexification 2021!! I discuss how I went to Portland, Oregon to spend a weekend "having fun" with high school friends, and enjoyed myself while still staying in control of my calorie intake while eating and drinking higher calorie foods and beverages than I normally have while dieting. I then came back focused and motivated to work hard toward achieving my weight loss goals, dominating week #12. I sprinkle in a few mindset tips and questions I ask myself before events where I’ll be eating or drinking higher calorie foods and beverages. I lost 73.4 lbs (33.36kg) during my 12-week Sexification 2020 program. Did I beat that number during the first 12 weeks of this year’s weight loss journey? Thanks for watching this check-in video and have a great weekend!! There are a few more weeks remaining as part of this series, and I appreciate all support!! Let me know if you have a question you’d like me to discuss!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 2021 Video #6 Why I DON’T Follow Popular Restrictive Diets: https://www.youtube.com/watch?v=WuCF5rRivbs 2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape?? https://www.youtube.com/watch?v=bom0iwWq5k4 2021 Video #8 Our Fully Furnished New Home Tour |
Randy Santel & Katina Eats Kilos https://www.youtube.com/watch?v=9xW2B7TGJB0 2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! https://www.youtube.com/watch?v=PwdREJh0uiM 2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!! https://www.youtube.com/watch?v=PtUDkcT-z2s 2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!! https://www.youtube.com/watch?v=_GzS8fnjaco View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1’s video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2’s video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3’s video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #9’s video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10’s video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11’s video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk This video was filmed on Tuesday, November 2, 2021 (11/2/2021). How to "Have Fun" on Some Weekends and Still Lose Weight |
Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @Katina Eats Kilos PO Box #594 Menomonee Falls, WI 53052 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @Katina Eats Kilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music by Epidemic Sound: "Stockholm" by Revel Day "Vampire" Prince" by Sven Lindvall Looking for awesome music for your own social media videos? Check out Epidemic Sound and use this link to get your own 30 day free trial: http://share.epidemicsound.com/38jRVH Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!! |
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