站姿無跳躍! 200下徒手臀腿挑戰🔥 強化下肢肌力、大腿內外側緊實 200 Reps Squat Challenge !!

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May Fit
Published at : 19 Oct 2021
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Squat
Squat pulses
Lunge (right)
Lunge (left )
Reverse lunge
Reverse lunge and twist
Curtsy lunge (right)
Curtsy lunge (left )
Side squat high knee
Side squat high knee
Alternative side squat
Sumo squat pulses on toes
Alternative narrow squat
Monster walk

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站姿無跳躍!200下徒手臀腿挑戰🔥強化下肢肌力、大腿內外側緊實

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