10 Minute No Plank Core Workout with a Towel | Good Moves | Well+Good

This 10 minute core sequence is the perfect way to engage your oblique and abdominal muscles. Plus, there is no planking! Grab your towel and follow along with Colette Dong, founder of The Ness in NYC, for this short and sweet workout that will leave you sweating.

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Love Colette? Check her out here: https://www.instagram.com/colettedong/
And find The Ness here: https://www.thenessnyc.com/%E2%80%8B

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Want more workouts? Try these:
10 Minute Dancer Arms Workout: https://www.youtube.com/watch?v=fuSxreUnGrw
Pilates Glutes Workout: https://www.youtube.com/watch?v=w9XLeytl1Jk
18 Minute Full Body Pilates: https://www.youtube.com/watch?v=EvWHbxLmf9s

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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