Change Your BRAIN By Using These Hacks to Increase Your DOPAMINE | Dr. Andrew Huberman
Tom Bilyeu
Published at : 25 Sep 2021
Published at : 25 Sep 2021
94101 views
4103
55
| This episode is sponsored by InsideTracker. Get 25% off their entire store at https://insidetracker.com/impacttheory Dopamine is not a new topic. People have been obsessing and hearing about dopamine and its role in human behavior for years. You may think of it as the feel-good happy hormone, or you may associate it with addiction, love, lust and sex. As our lives convert over to a totally digital experience that is with us everywhere we are in the form of a cell phone, dopamine detox has even started gaining in popularity. Dr. Andrew Huberman from the Huberman Lab is back again to unpack some of the more surprising discoveries and uses of dopamine. He cleverly relates dopamine to being a biological currency that has a role to play in human desire for more. Dopamine is the catalyst pushing humanity forward exploring things like cryptocurrency and pushing our limitations and what is possible, but is all of that for the sake of pleasure and feeling good? Dr. Huberman breaks down the eternal balance of pain and pleasure, arousal and relaxation and gives you the insight you need to start regulating your body’s dopamine release. If you thought dopamine was all about feeling good, Dr. Huberman is about to reveal why it’s more about what motivates you in the pursuit of something greater. SHOW NOTES: 0:00 |
Introduction Dr. Andrew Huberman 0:56 |
Dopamine the Biological Currency 6:51 |
Releasing Dopamine 10:38 |
Hormonal Signaling 14:34 |
Can We Spike Dopamine? 21:00 |
Value the Pursuit & the Dips 25:40 |
Balance of Pain and Pleasure 31:23 |
Self Regulation of Dopamine 38:28 |
Dopamine and Time Perception 44:31 |
Dopamine and Overindulging 49:05 |
Action Based Denial 52:42 |
Using Rules & Dopamine 58:27 |
Ways to Get Motivated QUOTES: “When I say dopamine is the universal currency of everything, what I mean is, it’s driving the motivation to develop new currencies.” [3:08] “Celebrating the win more than the pursuit, it actually sets you up for failure in the future.” [16:00] “If you can start to register that craving, and that friction and that desire, that almost kind of low level of agitation, sometimes high level of agitation […] that’s dopamine…” [17:54] “Your capacity to tap into dopamine as a motivator, not just seeking dopamine rewards, that is infinite.” [19:34] “It’s the craving that makes me feel alive. So it’s the state of wanting that is in and of itself, the pleasurable act.” [22:37] “It doesn’t matter if it’s Bitcoin or aetherium, it doesn’t matter if it’s putting rockets on other planets, it doesn’t matter if it’s building the first automobile, it’s the same currency.” [25:27] “Dopamine itself is not the reward. It’s the build up to the reward, and the reward has more of a kind of opioid bliss like property,” [29:51] “The more pain you experience, the more dopamine you can achieve. If you get back on the avenue of pursuit.” [30:58] “I would say addiction is a progressive narrowing of the things that bring you pleasure, and I don’t like to comment too much on enlightenment, […] but a good life is a progressive expansion of the things that bring you pleasure, and even better is a good life is a progressive expansion of the things that bring you pleasure and includes pleasure through motivation and hard work. “ [32:55] “If you think about most of the growth in life comes from these rigidly externally imposed schedules and we hate them. But they are where we learn restraint” [52:42] Follow Andrew Huberman: Website: https://hubermanlab.com/ YouTube: https://www.youtube.com/andrewhubermanlab Twitter: https://twitter.com/hubermanlab Instagram: https://www.instagram.com/hubermanlab/ Facebook: https://www.facebook.com/hubermanlab Podcast: https://hubermanlab.com/ |
Tom BilyeuImpact TheoryImpactTheory
My Predominantly Plant-Based Nutrition Philosophy - A Lifestyle, Not a Diet!
Insurance Agent Prospecting Ideas | Let's Talk About Prospecting With Dr. Sanjay
OUTCOME (2021) Short Film | 8SIX STUDIOS
Παρουσίαση Organic Shop
Filthy Rich
Business Tycoon, Politician, Media Mogul, Writer, Financier: Lord Beaverbrook Biography (1993)
Best 4K Gaming Monitors, 2021 Edition
Rae Sremmurd - By Chance (Official Explicit Video)
IF YOU DON'T UNDERSTAND THE HAPPENINGS IN YOUR LIFE LISTEN TO THIS | APOSTLE JOSHUA SELMAN
Carpenters - Close To You (lyric video)
Much More (feat. Yummy)
WE ARE BACKED
IT'S GOING TO BE COOL! 🎃
Who Is Wise? - R. Yossi Bensoussan - TorahAnytime.com
The Pack - Vans (Main Version)
Buju - Outside (Official Video)
Minecraft : WHO CALLED ME AT 3:00AM (Ps3/Xbox360/PS4/XboxOne/PE/MCPE)
Elements of a Contract
G-Eazy - A Little More (Audio) ft. Kiana Ledé
First Of All
Half Cut - Lots Of Fun To Be Had
All Vehicle Cheats (Part 2) | GTA San Andreas
Top 200 Prescription Drugs:( 1 - 200 ) WITH AUDIO | PTCB |(Pharmacy Technician Exam) |Exam Top Video
Gavin James - Boxes (Official Lyric Video)
Lana Del Rey - Young and Beautiful (Official Music Video)
Shopping Star - 3.11.2021 «Εντυπωσιακή με σεμιζιέ»
Took an interest based loan before accepting Islam, now I am a muslim, what to do? - Assim al hakeem
10 MOST DANGEROUS ATTRACTIONS IN THE WORLD
Daily Challenge #34 / Easy Art / Power lines at sunset painting
My University Morning Routine 2021 🌞 (realistic, mindful and productive habits!)
A Well-Stocked Bar for Under $100
Let's Do Away With Computers
![Kash Doll - For Everybody [Produced By: Blasian Beats]](https://ytimg.googleusercontent.com/vi/tQ8xAeVp9qQ/mqdefault.jpg)
Kash Doll - For Everybody [Produced By: Blasian Beats]
This Is Why You Should NEVER Trust An Electrician - New Thief Simulator - American Theft 80s
P!nk - Just Give Me a Reason (Lyrics)
![World's Spiciest McDonalds Pizza [10 Million Scoville]](https://ytimg.googleusercontent.com/vi/8w-93oyLXpE/mqdefault.jpg)
World's Spiciest McDonalds Pizza [10 Million Scoville]
Furthermore and Moreover meaning - How to use English linking words
Take That - Could It Be Magic
Pisces | They Just Want To Be Sure That This Relationship Will Work .... - Pisces Love Reading
African Bullfrog swallows a large Snake【WARNING LIVE FEEDING】
Seems To Be
John Lee Hooker - High Priced Woman
Make An Impact - Inspirational Video
![Avenged Sevenfold - A Little Piece Of Heaven [Official Music Video]](https://ytimg.googleusercontent.com/vi/KVjBCT2Lc94/mqdefault.jpg)
Avenged Sevenfold - A Little Piece Of Heaven [Official Music Video]
Types of Fabrics | Natural Fibers | Synthetic Fibers | Blended Fabrics | Special Fabrics
Lewis Capaldi - Someone You Loved (Lyrics)
5 Easy Puff Hairstyles | How to Make Perfect Puff Hairstyle | Quick Hairstyles for Medium Thin Hair
Gogo loves English - Have you got a ruler ?
