I’m sharing my Anti aging eating habits after 40 in “what I eat in a day”. For $90 off across your first 5 Green Chef boxes, go to https://www.greenchef.us/blushwithme90 and enter code blushwithme90! Thank you to Green Chef for sponsoring this video!
My food keeps my gut clean and boosts metabolism to lose weight fast.
With age your body’s metabolism slows down and that makes it harder to stay fit over 40. Strict diets are hard to implement as a healthy lifestyle but understanding how to eat well and how to trick your body into eating better, not only help you stay fit after 40 or over 50 but it will keep you energetic, keep your gut clean, you won’t feel bloated and lethargic and you will even gain muscle. Teach your body to eat to boost metabolism.
Looking good and feeling good go hand in hand.
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00:00- 01:28 intro “what i eat in a day to shed pounds after 40 + 10 easy weight loss tips”
01:37-02:25 tip 1 first thing I consume
02:30- 04:55 tip 2 must eat this every day
04:55- 05:10 tip 3 portions
05:12- 08:15 tip 4 lifestyle fixing tip and green chef
08:16- 08:58 tip 5 don’t fall for the “trendy diets”
08:59- 10:51 tip 6 how to keep vegetarian meals exciting and boost metabolism,
09:16- 10:53 how to increase iron in body
10:53- 12:35 Tip 8 importance of timing your meals
12:38- 12:44 tip 9 water
12:44-16:57 tip 10 how to balance food and lifestyle to feel energetic
18:22- 18:52 Who is Parmita- Image coach. Work with me
18:52-19:40 Face yoga packages and group sessions
Recommended videos: face yoga playlist: https://www.youtube.com/watch?v=lbhYoSyH7GY&list=PLrLHadod7vE821rcmUhM0LNrrn0DR9ZUb
Jaw defining face exercise https://www.youtube.com/watch?v=QbxC-2Syo30
Power poses, body language and confidence https://www.youtube.com/watch?v=1ezWa…
Nonverbal ways to boost confidence https://www.youtube.com/watch?v=r45Ox…
Watch yourself change playlist https://www.youtube.com/watch?v=lbhYo…
Face yoga playlist https://www.youtube.com/watch?v=lbhYoSyH7GY&list=PLrLHadod7vE821rcmUhM0LNrrn0DR9ZUb