Day 2 Home Workout Challenge // Leg Workout (No Equipment)

It’s leg day!!! Day two of my 7 day home workout challenge is all about creating strong, lean legs. We’re targeting the hamstrings, quads, glutes and calves with these lower body exercises. No weights, no problem - it’s all body weight moves in this one. Let’s do it!!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
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Workout Breakdown:
3 lower body circuits x 3 rounds each. 30s work + 10s rest

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DAY1: https://youtu.be/31BiQiXk8jQ
DAY2: https://youtu.be/7WQRjMjCkvI
DAY3: https://youtu.be/Fu1EcSaMZMY
DAY4: https://youtu.be/IbU-7yVAoTM
DAY5: https://youtu.be/ldPoLW-Z_fk
DAY6: https://youtu.be/CkTuiW9g-T0
DAY7: https://youtu.be/ak3D7n7xDFg

L I N K S

Website: http://www.heatherrobertson.com
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather