Do you ever feel like a person whose default reaction to every inconvenience, no matter how minor, irritation? Beware! Holding on to this kind of negativity hurts not only you, but your relationship with others. If you’re struggling with irritability, watch this video as I teach you FIVE quick ways to overcome this!
00:38 Stop blaming other people for how you feel
01:52 Choose a different response
03:20 Think that you are being paid to do it
06:00 Taking care of your body
07:37 Get good at positivity
Watch and Enjoy!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
How To Stop Being Irritable
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LINKS & RESOURCES
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0
Video by Nate Woodbury