30 Min Functional HIIT Workout | Burn 400 Calories | At Home, No Equipment, No Repeats
Nobadaddiction
Published at : 17 Sep 2021
Published at : 17 Sep 2021
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| Today Emily takes you on a full-body functional HIIT workout that focuses on functional fitness exercises that will help prepare your body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your workout routine. Follow along with the speed and intensity to burn up to 400 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let’s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON’T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today’s Trainer |
Emily https://www.instagram.com/emiilythomas/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1 |
HIITHigh intensityinterval training
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