10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo

Share this & earn $10
AskDoctorJo
Published at : 28 Sep 2021
597235 views
9571
371

These back stretches are for general lower back pain. If you have a specific injury or diagnosis, some of these might not be appropriate, so check with your doctor or physical therapist first. More back pain stretches: https://www.youtube.com/watch?v=2VuLBYrgG94&t=0s&index=2&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

The first three lower back stretches are the pelvic tilt, the cat/dog stretch, and trunk rotation stretch. These are a great way to start with to loosen up the low back and core muscles.

The fourth low back stretch is a trunk rotation with crossing the leg over the body. This will give you more of a stretch in your low back, and it might also adjust your back.

The next back pain stretches for the lower back are hamstring and hip flexor stretches. When either of these are tight, they can pull the pelvis one way or the other, and this can cause low back pain. Stretching them should relieve the tightness.

The prone press, single knee to chest, and double knee to chest are also great stretches. Make sure you know what is going on with your back though since for certain diagnoses, you might not want to do these.

The last low back stretch is the prayer stretch or child’s pose. It does a great job of stretching your whole body from your shoulders, upper back, lower back, hips, knees, and even your feet.

Related Videos:

Herniated Disc Exercises & Stretches:
https://www.youtube.com/watch?v=kyEF16tBBxo&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=4

Lower Back Pain Back Flexion Stretches:
https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

===========================================

SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

10 Best Lower Back Stretches for Low Back Pain Reliefc:
https://www.youtube.com/watch?v=Xm8iSSdU3I0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

lower back painlow back painfix low back pain

S.J. Smith - Waiting To Expire (Official Video)

S.J. Smith - Waiting To Expire (Official Video)

SINGAPORE: Research team successfully reverses symptoms of potentially fatal heart disorder

SINGAPORE: Research team successfully reverses symptoms of potentially fatal heart disorder

Jordan Peterson: How to Become HYPER EFFICIENT

Jordan Peterson: How to Become HYPER EFFICIENT

How to Sign Up for ROBLOX

How to Sign Up for ROBLOX

An Exceptional Halloween 🎃 | Music Video | Fancy Nancy | Disney Junior

An Exceptional Halloween 🎃 | Music Video | Fancy Nancy | Disney Junior

Bitcoin: Hold The Line!

Bitcoin: Hold The Line!

[Truth] EP1 | Life of Mark Inspectors in Procuratorate | Chen Xingxu/Ge Yuexi | YOUKU

[Truth] EP1 | Life of Mark Inspectors in Procuratorate | Chen Xingxu/Ge Yuexi | YOUKU

Friday Night Funkin' - Really Happy 1 hour

Friday Night Funkin' - Really Happy 1 hour

12 *BRUTALLY HONEST* Ways To Look MORE ATTRACTIVE!

12 *BRUTALLY HONEST* Ways To Look MORE ATTRACTIVE!

DIY SMALL LAUNDRY ROOM ORGANIZATION | DECORATING IDEAS | SATISFYING ORGANIZATION IDEAS | LAUNDRY DIY

DIY SMALL LAUNDRY ROOM ORGANIZATION | DECORATING IDEAS | SATISFYING ORGANIZATION IDEAS | LAUNDRY DIY

#Hoxton LSav - One More (Music Video) | Pressplay

#Hoxton LSav - One More (Music Video) | Pressplay

Protokseed & La Kajofol - Off Beam [MELODIC TEKNO]

Protokseed & La Kajofol - Off Beam [MELODIC TEKNO]

10 Cheap Cars Faster Than the GT-R

10 Cheap Cars Faster Than the GT-R

BiBi takes duckling to pick fruit

BiBi takes duckling to pick fruit

First Roblox PIGGY, Now Roblox BAKON...

First Roblox PIGGY, Now Roblox BAKON...

Spike & Applejack - Or you might need help breathing! Breathin'? I certainly do not...

Spike & Applejack - Or you might need help breathing! Breathin'? I certainly do not...

Lil Uzi Vert, Quavo & Travis Scott - Go Off (from The Fate of the Furious: The Album) [MUSIC VIDEO]

Lil Uzi Vert, Quavo & Travis Scott - Go Off (from The Fate of the Furious: The Album) [MUSIC VIDEO]

The Narcissist's Astonishing Lack Of Self Awareness

The Narcissist's Astonishing Lack Of Self Awareness

Learn English Vocabulary | Varied

Learn English Vocabulary | Varied

Opt For | Phrasal Verbs | Learn English

Opt For | Phrasal Verbs | Learn English

Participating & Non Participating Life Insurance Policies - HDFC Life & Health

Participating & Non Participating Life Insurance Policies - HDFC Life & Health

m-flo / come again

m-flo / come again

PREMIERE | GHEIST - Frequent Tendencies (Original Mix) [RADAU]

PREMIERE | GHEIST - Frequent Tendencies (Original Mix) [RADAU]

The Deele - Two Occasions (Official Music Video)

The Deele - Two Occasions (Official Music Video)

SCARY HALLOWEEN DIY IDEAS || Spooky Last Minute Makeup And Cool Pranks Ideas By 123 GO! GOLD

SCARY HALLOWEEN DIY IDEAS || Spooky Last Minute Makeup And Cool Pranks Ideas By 123 GO! GOLD

The Freedom Song

The Freedom Song

Lesson on how to use HAVE TO (how to express a strong obligation based on a law)

Lesson on how to use HAVE TO (how to express a strong obligation based on a law)

The Offspring - "Self Esteem"

The Offspring - "Self Esteem"

1 IN A TRILLION MOMENTS IN SPORTS HISTORY

1 IN A TRILLION MOMENTS IN SPORTS HISTORY

Joy of Accomplishment

Joy of Accomplishment

🔵 Significant Substantial Remarkable Momentous Noteworth Noticeable -  Meaning - Example

🔵 Significant Substantial Remarkable Momentous Noteworth Noticeable - Meaning - Example

Learn HTML Forms In 25 Minutes

Learn HTML Forms In 25 Minutes

A Simple Favor (2018) - Emily Is Dead Scene (1/10) | Movieclips

A Simple Favor (2018) - Emily Is Dead Scene (1/10) | Movieclips

I DISCUSSED CONOR MCGREGOR'S RETURN WITH TRT WORLD'S LANCE SANTOS

I DISCUSSED CONOR MCGREGOR'S RETURN WITH TRT WORLD'S LANCE SANTOS

SAFe Explained in Five Minutes

SAFe Explained in Five Minutes

Understanding 4D -- The Tesseract

Understanding 4D -- The Tesseract

Using the word 'EVEN' - even SO, even THOUGH, even IF, even AS

Using the word 'EVEN' - even SO, even THOUGH, even IF, even AS

Often Slowed (Remix)

Often Slowed (Remix)

How to use HARDLY ANY and HARDLY EVER (Hardly any, hardly anything, hardly anyone, hardly anywhere)

How to use HARDLY ANY and HARDLY EVER (Hardly any, hardly anything, hardly anyone, hardly anywhere)

UX Ideations: A Technique for Producing Ideas

UX Ideations: A Technique for Producing Ideas

Street Angels - Dressing Up ! (12 inch 1983)

Street Angels - Dressing Up ! (12 inch 1983)

#ElectroSwing | Lyre Le Temps - Looking Like This

#ElectroSwing | Lyre Le Temps - Looking Like This

Rhythm nd Bass

Rhythm nd Bass

Putting Out Of Your Mind by Bob Rotella | Parker Klein's Notes

Putting Out Of Your Mind by Bob Rotella | Parker Klein's Notes

Jackie Brown.Across 110th Street.Bobby Womack

Jackie Brown.Across 110th Street.Bobby Womack

My rafting trip/KTM to Trishuli river/It's exciting and memorable 🚣🚣🏊🏄

My rafting trip/KTM to Trishuli river/It's exciting and memorable 🚣🚣🏊🏄

Pronunciation of 'Regularly' and 'Rarely' (vs. 'Really') in Standard British English

Pronunciation of 'Regularly' and 'Rarely' (vs. 'Really') in Standard British English

Μετεγγραφές Αδελφών Φοιτητών

Μετεγγραφές Αδελφών Φοιτητών

दिवंगत नेता मो शहाबुदीन साहब की लड़की की शादी की तैयारियों का भव्य नजारा

दिवंगत नेता मो शहाबुदीन साहब की लड़की की शादी की तैयारियों का भव्य नजारा