Was Oliver able to keep up?
Published at : 01 Nov 2021
Detailed, well explained & illustrative ways to improve ur technique and form.
Putting Oliver through the thick’s and thighs or my kind of workout, though simple and well explained but very intense and take a lot of endurance.
Started off with the Basics; warmups as usual for enough blood flow and lubrication of joints especially the rotator cuff.
Followed by basic set of hitting the rear delt which is always being ignored by many.
Combination of drop sets and supersets to wrap up.
My Supplements Stack Used EHPLabs
Pre-workout - 2scoop
Glutamine 1scoop PSI Volumization 1scoop
“Jacked10” for 10% off!!!
https://ehplabs.com/products/oxyshred-thermogenic-fat-burner
Yesszzziirrr!!!
Support ya Boi people and remember….
👍🏾 🛎 Subscriiiiiiiiibe!!!!
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