Six Health Habits for Losing Weight and Keeping it Off
Daniel Bourke
Published at : 10 Nov 2021
Published at : 10 Nov 2021
25656 views
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These health habits helped me lose weight and keep it off for the past 8-years. If you want to lose weight and keep it off, there’s something in this video for you.
Books mentioned in the video:
Why We Sleep by Matthew Walker - https://amzn.to/2MyJViR
Deep Nutrition by Catherine Shanahan - https://amzn.to/2G1vH8G
Food Rules by Michael Pollan - https://amzn.to/2SfwKZ8
Article version of the video:
Six Health Hacks for Getting and Staying Lean - http://bit.ly/leannesshabits
CONNECT:
Web - http://bit.ly/mrdbourkeweb
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Email updates: http://bit.ly/mrdbourkenewsletter
how to get lean and stay leanhow to lose weight and keep it offhow to get six pack abs
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