MY TOP SLEEP REMEDIES & TIPS: Night Time Anxiety and Insomnia help!

Visit https://birchliving.com/holistichabits to get $400 off your mattress plus two free pillows!

Here are some of my top tips to help you get the best night sleep possible! These naturally remedies will help ease anxiety and get you dreaming in no time :) Enjoy!

Products mentioned:

BrainTap Headset: https://bit.ly/2XxNdfI
Joovv Red Light Therapy Panel: https://bit.ly/3hWZKR7
SAD therapy Light: https://amzn.to/3b4V9s8
Blue Beautifly Chamomile Night Oil: https://bit.ly/3cvYShH​
Blue Beautifly Organic Lavender Body Massage Oil: https://bit.ly/3zKCdcn
(USE CODE: HOLISTICHABITS15 for 15% off everything at Blue Beautifly)
Harmonic Arts, Golden Mylk: https://bit.ly/3CxWR15
Laird Renew Rest and Recover: https://bit.ly/3ooEkOT
Organic Chamomile Tea: https://bit.ly/3jpw7Zx
Botanica Lavender Moon Mylk: https://bit.ly/3uI66Zy
Aromatherapy Mineral Bath, Lavender: https://bit.ly/2LC0Jt9
Pure Magnesium Flakes: https://bit.ly/2XDOmzc

00:00 Intro
01:03 Light exposure
03:51 Evening routine
07:58 Comfortable mattress and bedding
10:56 Food and Beverages for Sleep
12:58 Exercise During the Day
13:44 Deal with Stress and Anxiety During the Day
15:30 BrainTap and Meditation
17:10 Create a Sleep Schedule

MY OTHER SLEEP VIDEO I MENTIONED: https://www.youtube.com/watch?v=DoRAm-kAt9g

FTC: This video is sponsored by Birch!