Meditation to Totally Recharge You

Share this & earn $10
3HO Foundation
Published at : 27 Sep 2021
4569 views
151
0

Originally taught by Yogi Bhajan on 10/3/79

This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body. It adjusts the projection and command of the breath. It improves the caliber of your capacity to reach excellence in life. It builds tremendous strength into the nervous system.

“Caliber is the total capacity of an individual to project one’s identity. You do not miss, you do not fail, you do not go wrong, you do not go under. Your caliber does not fail you. Caliber is a basic, consistent power in which a person can project, communicate, and lodge oneself, like a bullet.”
-Yogi Bhajan, 7/31/96

Posture: Sit in an Easy Pose, with a light jalandhar bandh.

Mudra: Extend both arms straight forward, and parallel to the ground. Curl the fingers of the right hand into a fist. Extend the thumb straight up. Keep the elbow straight and move the fist to the center of the body. Move the left arm to the center and wrap the fingers of the left hand around the outside of the right hand’s fist. Extend the left thumb straight up. Adjust the grip of the hands to that the thumbs can touch along their sides as they point up. The tips of the thumbs will form a little "V" like a gunsight.

Eyes: Focus the eyes on the thumbnails and through the "V." Look through the V like a gunsight, seeing far away and seeing the V.

Breath: Inhale deeply and fill the lungs for 5 seconds. Exhale completely and empty the lungs for 5 seconds. Then suspend the breath out as you stay still for 15 seconds.

Time: Continue this breath cycle for 3-5 minutes. Slowly build up to 11 minutes. Do not exceed 11 minutes.

This is the kind of meditation that must be cultivated and built up gradually. Start with 3 to 5 minutes. Be sure that you can do the meditation perfectly for the entire length of time you choose to practice. If not, lessen the time and build up.

As you master the practice, you can increase the time that you hold the breath out from 15 seconds up to 60 seconds. Pick a time that is realistic for you. Then build the practice time up to 11 minutes. This is enough time to interrelate the projection of the prana throughout the Pranic Body. Do not press this sadhana longer.

Remember to keep the elbows straight during the entire meditation. If you feel dizzy or disoriented in this practice, be sure you are doing the suspension of the breath properly, and that you are holding the Neck Lock (jalandhar bandh).

If you are correct, then have a partner supervise your practice by timing it, having a glass of water handy, and giving you a massage at the end. Then build your nervous system to a new level. When it is strong, you will feel a new stability and trust in yourself.

© The Teachings of Yogi Bhajan

3HO - Meditationsmeditation music3HO foundation

iKON - ‘사랑을 했다(LOVE SCENARIO)’ M/V

iKON - ‘사랑을 했다(LOVE SCENARIO)’ M/V

Bee Gees - You Should Be Dancing 1976  (HQ Audio)

Bee Gees - You Should Be Dancing 1976 (HQ Audio)

12 HOURS of Relaxing Fireplace Sounds - Burning Fireplace & Crackling Fire Sounds (NO MUSIC)

12 HOURS of Relaxing Fireplace Sounds - Burning Fireplace & Crackling Fire Sounds (NO MUSIC)

Trying Adopt Me BUCK GENERATORS! Make MILLIONS of Bucks In Adopt Me FAST! Do Not Do This Roblox SCAM

Trying Adopt Me BUCK GENERATORS! Make MILLIONS of Bucks In Adopt Me FAST! Do Not Do This Roblox SCAM

grover washington jr - just the two of us (TikTok Remix) [Lyrics]

grover washington jr - just the two of us (TikTok Remix) [Lyrics]

Morals | Ethics Defined

Morals | Ethics Defined

An Accessory

An Accessory

Marshmello & Halsey - Be Kind (Official Music Video)

Marshmello & Halsey - Be Kind (Official Music Video)

Jidenna - Long Live the Chief

Jidenna - Long Live the Chief

Yeah Yeah Yeahs - Turn Into

Yeah Yeah Yeahs - Turn Into

The anatomy of stylish outfits | how to elevate basic style

The anatomy of stylish outfits | how to elevate basic style

How To Select The Correct IronHorse Gearbox For Your Application

How To Select The Correct IronHorse Gearbox For Your Application

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗱𝗶𝘀𝗼𝗯𝗲𝘆𝗶𝗻𝗴 𝗔𝗺𝗲𝗿𝗶𝗰𝗮, 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝗲𝗶𝗻𝗴 𝗽𝘂𝗻𝗶𝘀𝗵𝗲𝗱

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗱𝗶𝘀𝗼𝗯𝗲𝘆𝗶𝗻𝗴 𝗔𝗺𝗲𝗿𝗶𝗰𝗮, 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝗲𝗶𝗻𝗴 𝗽𝘂𝗻𝗶𝘀𝗵𝗲𝗱

BANKS - Contaminated (Visualizer)

BANKS - Contaminated (Visualizer)

WE DID IT! :D Silver Play Button!

WE DID IT! :D Silver Play Button!

xQc is thinking of buying a house and living in Los Angeles

xQc is thinking of buying a house and living in Los Angeles

Elon Musk threatened on video by 'Anonymous' over Tesla, Bitcoin, Mars plan

Elon Musk threatened on video by 'Anonymous' over Tesla, Bitcoin, Mars plan

Clever - Loyalty ☂️

Clever - Loyalty ☂️

How to use 'likely to' - Learners' Questions

How to use 'likely to' - Learners' Questions

Disregarding

Disregarding

Katy Perry - Dressin' Up (Lyric Video)

Katy Perry - Dressin' Up (Lyric Video)

AD INFINITUM - Afterlife ft. Nils Molin (Official Video) | Napalm Records

AD INFINITUM - Afterlife ft. Nils Molin (Official Video) | Napalm Records

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

Once In A Year, This City Has 30 Days Of Night

Once In A Year, This City Has 30 Days Of Night

Of Parents and Children | Francis Bacon | Easy Analysis

Of Parents and Children | Francis Bacon | Easy Analysis

The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat

The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat

5 Seconds Of Summer - Easier (Lyrics)

5 Seconds Of Summer - Easier (Lyrics)

Joining a PUBLIC GUILD to REINFORCE an offline player

Joining a PUBLIC GUILD to REINFORCE an offline player

Settle for Me (feat. Santino Fontana) - "Crazy Ex-Girlfriend"

Settle for Me (feat. Santino Fontana) - "Crazy Ex-Girlfriend"

You Finish!! Animated #Shorts

You Finish!! Animated #Shorts

Radikaler Neuanfang: Wohin steuert die CDU? - MONITOR

Radikaler Neuanfang: Wohin steuert die CDU? - MONITOR

An Industry Insider Just Revealed What Is Really Behind The Shortages At Our Local Supermarkets

An Industry Insider Just Revealed What Is Really Behind The Shortages At Our Local Supermarkets

Cake - Perhaps, Perhaps, Perhaps

Cake - Perhaps, Perhaps, Perhaps

How to Operate a Spotlight, an Extreme Tutorial

How to Operate a Spotlight, an Extreme Tutorial

BlackRock's Fink Sees 'Huge Pools of Money' on the Sidelines

BlackRock's Fink Sees 'Huge Pools of Money' on the Sidelines

The Making of Knxwledge's (Grammy Award Winning Beatmakr) Custom Luxury Keyboard

The Making of Knxwledge's (Grammy Award Winning Beatmakr) Custom Luxury Keyboard

Madison Beer - Dead (Official Video)

Madison Beer - Dead (Official Video)

India & Pakistan - A continuing Story

India & Pakistan - A continuing Story

Cheap And Trendy Clothing Tricks And Fashion Tips That Will Save Your Money

Cheap And Trendy Clothing Tricks And Fashion Tips That Will Save Your Money

SAMHSA TIP 42 Treatment of Co-Occurring Disorders Parts 1 & 2

SAMHSA TIP 42 Treatment of Co-Occurring Disorders Parts 1 & 2

Ο κήπος μας

Ο κήπος μας

The power of the pharmaceutical companies | DW Documentary

The power of the pharmaceutical companies | DW Documentary

"One of a Kind" Karaoke Sing Along | Vivo | Netflix Futures

"One of a Kind" Karaoke Sing Along | Vivo | Netflix Futures

Cian Ducrot - Not Usually Like This (Official Video)

Cian Ducrot - Not Usually Like This (Official Video)

Day in the Life of a Spine Surgeon

Day in the Life of a Spine Surgeon

We will Elect You, Bashar! - Syrian song

We will Elect You, Bashar! - Syrian song

Killval - So Long (Official Music Video)

Killval - So Long (Official Music Video)

Aaron May - Temporary (Audio)

Aaron May - Temporary (Audio)

out of date - original song by katherine li

out of date - original song by katherine li