Key Food to Extend Your Lifespan by 5 Years

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Just by including these foods in your diet, you could extend your lifespan by five years!

Timestamps
0:00 What food supports longevity?
0:35 What is the worst for longevity?
0:55 What does omega-3 do?
1:32 The best sources of omega-3 fatty acids
2:20 Share your success story!

Today, we’re going to talk about a key food that can add an additional five years to your lifespan. There was a study done for eleven years on 2,240 people over the age of 65. They found that having oily fish in your diet on a regular basis may increase your lifespan by almost five years. They found that omega-3 fatty acids in your red blood cells are a very good mortality risk predictor. On the flip side, it was found that being a regular smoker may decrease your lifespan by 4.7 years.

Benefits of omega-3 fatty acids:
• Contributes to forming cell membranes
• Reduces inflammation
• Decreases triglycerides
• Counters omega-6 fatty acids
• Decreases the risk for certain types of cancer
• Reduces fat on the liver
• Decreases depression and anxiety
• Decreases pain
• Decreases the risk of ADHD
• Helps with asthma
• Decreases the risk of Alzheimer’s
• Increases heart function

Top sources of omega-3 fatty acids:
1. Cod liver oil and cod liver
2. Salmon (wild-caught)
3. Sardines
4. Fish eggs
5. Mackerel
6. Herring

Vegan or vegetarian sources of omega-3 fatty acids:
• English walnuts
• Chia seeds
• Algae

When you consume vegan or vegetarian sources of omega-3 fatty acids, it’s important to keep in mind that you’re only getting the precursors for omega-3 fatty acids. In this situation, I believe the best option would be to consume algae.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try including these foods in your diet to help extend your lifespan.