How to sit up straight easily using the right muscles

In this video I show you the biggest mistake people make when they try to sit up straight and how you can sit up straight easily by using the right muscles.

For most people sitting up straight never really works. It’s either uncomfortable, a chore, tiring or painful.

This can also help with any back pain, shoulder pain or neck pain you might be suffering with.

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(Disclaimer - This video is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content on this web site.)