In this video I show you the biggest mistake people make when they try to sit up straight and how you can sit up straight easily by using the right muscles.
For most people sitting up straight never really works. It’s either uncomfortable, a chore, tiring or painful.
This can also help with any back pain, shoulder pain or neck pain you might be suffering with.
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The Health Through Posture Video Course is now out! Containing 18 units, over 2 hours of material and 19 of the best exercises I know to improve your posture, it’s a course I’m excited and proud to share. You can get the first 5 videos for free here: http://eepurl.com/c10gND
(Disclaimer - This video is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content on this web site.)