Day 1 - Ease Into It - 30 Days of Yoga

Share this & earn $10
Yoga With Adriene
Published at : 02 Nov 2021
27958497 views
277851
5642

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and let’s have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

- - - - - -

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

#yogawithadriene #freeyoga #30daysofyoga

- - - - - - - - - -

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

- - - - - - - - - -

🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

- - - - - - - - - -

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

- - - - - - - - - -

Music by Shakey Graves:
https://www.shakeygraves.com

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

30 Days Of YogaYogaYoga With Adriene

Gradually - day after tomorrow

Gradually - day after tomorrow

Late Night Alumni - Seemingly Sleepy (Official)

Late Night Alumni - Seemingly Sleepy (Official)

Britney Spears - Toxic (Official HD Video)

Britney Spears - Toxic (Official HD Video)

Quick Words - 'Screw Up'

Quick Words - 'Screw Up'

Trixie and Katya Answer Commonly Googled Questions About Drag Queens

Trixie and Katya Answer Commonly Googled Questions About Drag Queens

Being For The Benefit Of Mr. Kite! (Remastered 2009)

Being For The Benefit Of Mr. Kite! (Remastered 2009)

Sean Paul - Temperature (Official Video)

Sean Paul - Temperature (Official Video)

Biggest obstacle for Brady & Bucs to repeat as Super Bowl champs? - Steve Mariucci | NFL Gameday

Biggest obstacle for Brady & Bucs to repeat as Super Bowl champs? - Steve Mariucci | NFL Gameday

Irish People Try Double-Spirit Cocktails

Irish People Try Double-Spirit Cocktails

หนี้ครัวเรือนไทย ติดอันดับ 17 ของโลก โควิดระลอก 3 อาจทำให้หนี้ครัวเรือนแตะ 93% ของ GDP

หนี้ครัวเรือนไทย ติดอันดับ 17 ของโลก โควิดระลอก 3 อาจทำให้หนี้ครัวเรือนแตะ 93% ของ GDP

Andy Grammer - "Don't Give Up On Me" [Official Video from the Five Feet Apart Film]

Andy Grammer - "Don't Give Up On Me" [Official Video from the Five Feet Apart Film]

So Much Drama! - GTA RP

So Much Drama! - GTA RP

Robert Morris: Become Aware of the Presence of God | TBN

Robert Morris: Become Aware of the Presence of God | TBN

Insane Terrific Awesome Roofer Compilation Very Crazy People In the World

Insane Terrific Awesome Roofer Compilation Very Crazy People In the World

Akrobeto Brings You Results Of The English Premier League...DON'T MISS

Akrobeto Brings You Results Of The English Premier League...DON'T MISS

Takura - From Time To Time (Official Video)

Takura - From Time To Time (Official Video)

TroyBoi - Favorite ft. Healthy Chill (Music Video)

TroyBoi - Favorite ft. Healthy Chill (Music Video)

మ‌రో 13 ఎయిర్‏పోర్టుల ప్రైవేటీక‌ర‌ణ‌కు రంగం సిద్ధం | Govt plans to privatize  13 airports by March

మ‌రో 13 ఎయిర్‏పోర్టుల ప్రైవేటీక‌ర‌ణ‌కు రంగం సిద్ధం | Govt plans to privatize 13 airports by March

Bestow the appropriate for them!

Bestow the appropriate for them!

Expenses in Excel - Tutorial - [Create it in just 12 minutes]

Expenses in Excel - Tutorial - [Create it in just 12 minutes]

BUILD A REPUTATION WITH ONLINE REVIEWS

BUILD A REPUTATION WITH ONLINE REVIEWS

Gymnasium Banja Luka BIM model for reconstruction and additional construction

Gymnasium Banja Luka BIM model for reconstruction and additional construction

Electric vehicle commentary, Tesla recalled, Steve Jobs and generally just a funny drive

Electric vehicle commentary, Tesla recalled, Steve Jobs and generally just a funny drive

The Unstoppable Transformation of Cruise Ships During the Past Century

The Unstoppable Transformation of Cruise Ships During the Past Century

Beginner Photography MISTAKES - What to avoid to take better photos

Beginner Photography MISTAKES - What to avoid to take better photos

Top 10 Scary Videos that Cause Sleep Deprivation

Top 10 Scary Videos that Cause Sleep Deprivation

Let's Talk About Jesy Nelson & Nicki Minaj...

Let's Talk About Jesy Nelson & Nicki Minaj...

LAWS, NAKALNESS - RICE (OFFICIAL MUSIC VIDEO)

LAWS, NAKALNESS - RICE (OFFICIAL MUSIC VIDEO)

Guns N' Roses - Since I Don't Have You | [Sub. Español]

Guns N' Roses - Since I Don't Have You | [Sub. Español]

feel free to ignore this- (sort of a vent ig-)

feel free to ignore this- (sort of a vent ig-)

But The Earth Was Determined. (Battle Against a True Hero Remix)

But The Earth Was Determined. (Battle Against a True Hero Remix)

Hypnosis: Attract *The Right* Men. Be a Magnet For Quality Guys

Hypnosis: Attract *The Right* Men. Be a Magnet For Quality Guys

Getting My Driver's Permit!

Getting My Driver's Permit!

Kirin J Callinan - Big Enough (Official Video) ft. Alex Cameron, Molly Lewis, Jimmy Barnes

Kirin J Callinan - Big Enough (Official Video) ft. Alex Cameron, Molly Lewis, Jimmy Barnes

เรื่องราวและภัยธรรมชาติหลายประเทศทั่วโลก

เรื่องราวและภัยธรรมชาติหลายประเทศทั่วโลก

A Gift to You (Everything I Am) with lyrics

A Gift to You (Everything I Am) with lyrics

Hope

Hope

StationBox XL Robust and Durable

StationBox XL Robust and Durable

Best Finishes on UFC FIGHT PASS in August

Best Finishes on UFC FIGHT PASS in August

Talking duck in Australia can say 'you bloody fool' after learning to imitate human speech

Talking duck in Australia can say 'you bloody fool' after learning to imitate human speech

Funny New Zealand TV Ads

Funny New Zealand TV Ads

SIMI - No Longer Beneficial (Official Music Video)

SIMI - No Longer Beneficial (Official Music Video)

Dan + Shay, Justin Bieber - 10,000 Hours (Official Music Video)

Dan + Shay, Justin Bieber - 10,000 Hours (Official Music Video)

You CAN Do BOTH! How to Save Money and Pay Off Debt AT THE SAME TIME!

You CAN Do BOTH! How to Save Money and Pay Off Debt AT THE SAME TIME!

Gunman Kills At Least 8 At Russian University, Authorities Say

Gunman Kills At Least 8 At Russian University, Authorities Say

What is the Difference Between AFFECT and EFFECT?

What is the Difference Between AFFECT and EFFECT?

How to Start Your First Drawing - Morpholio Trace Pens & Layers Beginner Tutorial to Sketch & Draw

How to Start Your First Drawing - Morpholio Trace Pens & Layers Beginner Tutorial to Sketch & Draw

Casting Crowns - Courageous [Official Music Video - HD]

Casting Crowns - Courageous [Official Music Video - HD]

Picture - Kid Rock ft. Sheryl Crow

Picture - Kid Rock ft. Sheryl Crow