10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung

Is it time for a „Boob Job - the Pam Way“ once again? :D
YES, and this time without equipment.

This workout…
▸ trains your chest. You will not lose boob size because of this, it will rather make your chest more firm and strong :)
▸ trains your upper + lower back. Very beneficial for a good posture and to balance out all the Ab Workouts that we do.
▸ is highly suitable for men!
▸ works best if you have a good mind-muscle connection. Squeezeee those chest & back muscles and think about pushing heavy (imaginary) weights.

PS: how do you like my Pam x Puma collection? :))))
_

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ use #PamelaReif if you want me to see your workout pics and videos!



▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Moonbootica  - Frustrated with Philip Strand
2. A-Wall - Loverboy
3. Polina – Faena
4. HUGEL – Back to Life


unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.