10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! / Werbung

WHY A CHAIR / BENCH?
▸ It can make some exercises EASIER. Resting our feet for crunches? Hell yes.
▸ But in general… it makes it HARDER :D
▸ Using it as an ELEVATION for our feet, which makes standard exercises like Spider Planks or Side Planks soooo much more intense.
▸ And it’s a beautiful HELP to keep our body stable. Hold onto your chair and 100% focus on your abs for Reverse Crunches or Lower Ab Lifts.

TECHNIQUE:
▸ Side Planks: If the elevated version gets too hard, perform a normal Side Plank with your feet on the floor instead. And if that gets too hard, rest your knees on the floor & only lift your hip. There are several ways to NOT take a break :D
▸ Planks: For elevated planks, make sure that your body is a straight line. Don’t stick your butt up in the air, don’t be a sinking ship.

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.



▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!



▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Chef’Special – Afraid of the Dark – Deepend Remix
2. Ed Sheeran – Overpass Graffiti
3. HONNE – BACK ON TOP (feat. Griff)
4. Wave Wave - Repeating (feat. Lena Sue)

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.